Weight Loss Diary
Start Date: 01.02.2026
Start Weight: 147.6 kg
Goal Weight: < 88 kg
I am way too fat and i REALLY have to lose some weight, my doctor told me as well. My Blood pressure is not great, my blood sugar is way too high and my liver hates all the Fat I love. We also try to have kids right now and i really hate the idea of being a fat parent, I already stopped smoking a while ago for this reason and so it was time to change my life once again.
I will update this site once a week (Sundays) if you did not notice yet by the dates pre-typed below.
Healthy weight loading...
| Date | Weight | Change | Total Change | Notes |
|---|---|---|---|---|
| 18.02.2026 | 147.6 kg | Doc said I might die at the age of 40 and i kinda like being alive soo...weight loss journey begins, set my goal to 100kg for 2026 New Years eve | ||
| 01.03.2026 | 143.2 kg | First month progress | ||
| 05.03.2026 | 138.5 kg | Feeling motivated | ||
| 08.03.2026 | 137.7 kg | Feeling so much better already, started Training 3 times a week now | ||
| 15.03.2026 | 135.0 kg | Improved daily training and movement in general but holy shit wtf just happened. 2.7 kilos in a week is wild. Also lowered my goal to 88 kg (that means a normal-weight BMI for my size) | ||
| 22.03.2026 | 133.4 kg | This week was full of long and short walks, 2 full body gym sessions and a lot of good sleep. damn this shit works | ||
| 05.04.2026 | What will I think...? | |||
| 12.04.2026 | What will I think...? | |||
| 19.04.2026 | What will I think...? | |||
| 26.04.2026 | What will I think...? | |||
| 03.05.2026 | What will I think...? | |||
| 10.05.2026 | What will I think...? | |||
| 17.05.2026 | What will I think...? | |||
| 24.05.2026 | What will I think...? | |||
| 31.05.2026 | What will I think...? | |||
| 07.06.2026 | What will I think...? | |||
| 14.06.2026 | What will I think...? | |||
| 21.06.2026 | What will I think...? | |||
| 28.06.2026 | What will I think...? | |||
| 05.07.2026 | What will I think...? | |||
| 12.07.2026 | What will I think...? | |||
| 19.07.2026 | What will I think...? | |||
| 26.07.2026 | What will I think...? | |||
| 02.08.2026 | What will I think...? | |||
| 09.08.2026 | What will I think...? | |||
| 16.08.2026 | What will I think...? | |||
| 23.08.2026 | What will I think...? | |||
| 30.08.2026 | What will I think...? | |||
| 06.09.2026 | What will I think...? | |||
| 13.09.2026 | What will I think...? | |||
| 20.09.2026 | What will I think...? | |||
| 27.09.2026 | What will I think...? | |||
| 04.10.2026 | What will I think...? | |||
| 11.10.2026 | What will I think...? | |||
| 18.10.2026 | What will I think...? | |||
| 25.10.2026 | What will I think...? | |||
| 01.11.2026 | What will I think...? | |||
| 08.11.2026 | What will I think...? | |||
| 15.11.2026 | What will I think...? | |||
| 22.11.2026 | What will I think...? | |||
| 29.11.2026 | What will I think...? | |||
| 06.12.2026 | What will I think...? | |||
| 13.12.2026 | What will I think...? | |||
| 20.12.2026 | What will I think...? | |||
| 27.12.2026 | What will I think...? |